I have had a great experience using this app. It’s easy to use, and is on my cell phone - so, I can update or edit my food intake and track my protein, carb, fat, and calorie intake through out the day. It has been easy to find and match the foods that I eat which makes it easy to be accurate and personalized about my exact food intake. It’s also very user friendly vehicle so it allows me to easily see if a particular food that I may be consider for consumption will fit into the limits/goals - that I’ve intentionally chosen for myself since it has a display panel that shows the maximum amount of calories, proteins, carbs, and Supraketo.org fats that I’ve decided to consume daily. I am currently using this as a weight loss tool because, I unfortunately had put on 30lbs during the current Covid worldwide pandemic. I’m excited to say that I’ve already lost 7lbs is just 10 days. I have lost this weight without starving myself at all. I can also track my activities, exercising, and water intake too. I can’t wait to continue - and I plan to loose all my covid weight gain. I plan to use this app even after I reach my goal weight - because, my body thrives on a moderate calorie, low carb, high protein diet that incorporates good fats. I love how the program has notations about keto friendly foods. I also hope to eventually use the many great recipes that are linked to this site. Hip hip hooray to the help that this app offers with regard to healthy eating.

Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, Supraketo Official step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.

So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters